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Regret is the worst emotion to base your decisions on. Regret is negative reinforcement. It is self-loathing and destructive. Why do we often parrot the advice of “Don’t do something you might regret?” On the surface, it seems a message made to encourage caution, but it could be structured without the worry and pessimism. Why not: “Do something you’ll be ... Read More
For some therapists, working with a client’s fear of rejection might include assigning small social experiments to slowly expand their tolerance and boundaries. But with most people staying at home during the pandemic, it can be difficult to find safe ways for clients to gain exposure to rejection. So in the video below, Bill O’Hanlon, […] The ... Read More
As a psychologist who cares for adolescents I am well aware of the prevalence of eating disorders among teenagers. Even still, I am stunned by how much worse the situation has become in the pandemic. According to the psychologist Erin Accurso, the clinical director of the eating disorders program at University of California, San Francisco, “our inpatient ... Read More